Family Workshops: Building Calm, Connected Homes

At Regulate to Educate, we believe that emotional regulation starts at home. These interactive family workshops are designed to help parents and caregivers understand what’s really going on beneath the surface so they can respond with calm, confidence, and connection. Each session blends psychology, real-world parenting and caregiving, and humor to make science feel human and practical.

Raising Resilient Kids: Emotional Regulation in an Age of Anxiety
Learn how to support your child’s emotional development in today’s high-pressure world. We’ll explore everyday tools to help kids recognize their feelings, manage anxiety, and build resilience through connection, consistency, and calm.

Screens, Social Media & Self-Worth
Gain insight into how technology impacts the developing brain and emotional health. Walk away with strategies to set healthy boundaries, encourage balance, and help your child build a strong sense of self in a digital world.

The Tween/Teen Brain: Understanding Behavior, Boundaries, and Connection
Decode the mystery of adolescent moods and motivation. Learn why tweens and teens act the way they do—and how to stay connected, set clear expectations, and keep communication open through every phase of development.

• Sleep, Stress & Self-Care: A Family Approach to Wellness
  Discover the essential connection between rest, regulation, and resilience. This session helps families build simple, sustainable routines that support emotional balance, mental health, and overall well-being for everyone in the home.